Guided Meditation Doesn’t Work Well for Everyone

Some of us find other methods more helpful

Photo by Tim Goedhart on Unsplash

You may know the routine. A guide tells you in a soothing voice, “Sit comfortably in your chair, with your feet on the floor … . Relax and settle in … . Feel your breathing, in … and out … , in … and out … .” You settle into a semi-hypnotic trance as the guide takes you further, for 10 minutes, 20 minutes, maybe longer. That works well…